Gastroesophageal reflux disease (GERD) or acidity occurs when food moves back from the stomach to the food pipe (esophagus) which causes symptoms like a burning chest discomfort called heartburn. Acid reflux can also cause a feeling of nausea, nervousness, and vomiting. To calm acidity and burning sensations, you should eat and drink things that help in improving digestion. If you are suffering from acid reflux symptoms two or more times a week, you must not eat anything without thinking because it can increase your problem.
To diagnose acid reflux symptoms you need to make some by making lifestyle changes. You can try some home remedies to get relief from acidity. Following are some drinks that experts also recommend and which can give you immediate relief from acidity.
Drinking a glass of low-fat cold milk gives instant relief from acid reflux. It shows the best effect in case of heartburn or irritation in the esophagus.
Coconut water is full of natural vitamins and minerals and it is very effective in relieving stomach pain, acidity, burning sensation, nausea, and stomach disorders.
Green Vegetable smoothies are very soothing when you have stomach problems. They are super healthy and can provide instant relief from acidity and inflammation.
Fennel water improves digestion, soothes inflammation, and reduces acid reflux. Fennel is served in many restaurants after meals because it helps in improving digestion. Similarly, if you are having acidity, you can drink lukewarm fennel water to give instant relief to the stomach.
Lemon and Honey
Lemon is acidic and it is said that citrus fruits can increase acidity, but drinking a few drops of lemon mixed with honey with lukewarm water is a natural drink that provides instant energy and it detoxes the body. It removes the burning sensation of the stomach, relieves constipation, and promotes digestion.
Drinking a juice of bottle gourd, mint, and lemon help in easy digestion and prevents constipation. This juice is a great detox to cleanse your body.
Drinks to Avoid in Acid Reflux
Some drinks can trigger acidity symptoms and need to be avoided. Avoid or limit the intake of alcohol, sodas or teas, fruit juices, caffeinated beverages, and carbonated beverages. Using some essential oils for acid reflux, and treating heartburn may give natural relief from that blazing sensation.