If you are looking for a tasty and easy side dish to serve at your next barbecue, picnic, or potluck, you may want to try Resers potato salad. This is a popular and convenient deli salad that comes in various flavors and sizes. In this blog post, I will tell you more about Resers potato salad, why it is famous, what is the recipe, what are the ingredients, how it is made, what is the calorie, protein, vitamin, iron quantity in a one person serving of 300 grams, what are the benefits, what are the drawbacks, what diseases it prevents or cures, and how it is considered healthy.

Where it came From

Reser’s potato salad is a ready-made deli salad that is sold in grocery stores and supermarkets across the United States and Canada. It is made by Reser’s Fine Foods, a family-owned company that was founded in 1950 by Mildred and Earl Reser in Cornelius, Oregon1. Reser’s potato salad is one of their best-selling products, along with other deli salads such as macaroni salad, cole slaw, pasta salad, chicken salad, tuna salad, etc2.

Reser’s potato salad comes in different flavors and sizes, depending on your preference and occasion. Some of the most popular flavors are:

Original: This is the classic flavor that is true to Mildred Reser’s original recipe from 1950. It is a blend of diced russets, chopped celery and onions, with crisp sweet pickles in a classic mayonnaise dressing1.

Deviled Egg: This flavor adds hard-boiled eggs to the original recipe for extra protein and creaminess2.

Mustard: This flavor adds yellow mustard to the original recipe for extra tanginess and color2.

Red Skin: This flavor uses red potatoes instead of russets for extra texture and flavor2.

Amish: This flavor adds sour cream and vinegar to the original recipe for extra richness and acidity2.

Steakhouse: This flavor adds bacon bits and cheddar cheese to the original recipe for extra smokiness and cheesiness2.

Loaded: This flavor adds bacon bits, cheddar cheese, sour cream, and chives to the original recipe for extra indulgence2.

Reser’s potato salad also comes in different sizes, ranging from 3.5 oz to 5 lb containers. You can choose the size that suits your needs and budget. You can also find single-serve packs of Reser’s potato salad that are convenient for on-the-go snacking or lunching2.

Why is Reser’s Potato Salad Famous?

Reser’s potato salad is famous for several reasons:

It is delicious: Reser’s potato salad has a creamy texture, a balanced flavor, and a satisfying mouthfeel. It goes well with various dishes such as burgers, hot dogs, sandwiches, grilled meats, salads, etc. It is also versatile enough to be customized with your own additions or toppings such as herbs, spices, nuts, fruits, etc.

It is convenient: Reser’s potato salad saves you time and effort from making your own potato salad from scratch. You can simply buy it from the store and serve it as it is or with some minor tweaks. You can also store it in the fridge for up to a week or in the freezer for up to a month. It is easy to transport and serve at any occasion.

It is affordable: Reser’s potato salad is reasonably priced compared to other deli salads or homemade potato salads. You can get a good value for your money with Reser’s potato salad. You can also find coupons or discounts on Reser’s website or social media pages to save even more1.

It is nostalgic: Reser’s potato salad reminds many people of their childhood memories or family traditions. Reser’s potato salad has been around for over 70 years and has been enjoyed by generations of Americans and Canadians. It has a classic taste that appeals to many people of different ages and backgrounds.

What is the Recipe for Potato Salad?

If you want to make your own Reser’s potato salad at home, you can follow this copycat recipe that I found online3. It claims to replicate the original flavor of Reser’s potato salad using simple and common ingredients. You will need:

4 teaspoons of minced onion flakes

Enough very hot water to saturate the onion flakes

2 pounds of russet potatoes, peeled and diced

1/4 cup of chopped celery

1/4 cup of chopped sweet pickles

3/4 cup of mayonnaise

1 tablespoon of white vinegar

1 tablespoon of sugar

1 teaspoon of salt

1/4 teaspoon of black pepper

Here are the directions:

In a small bowl, reconstitute the onion flakes in enough very hot water to saturate them completely. Let them rest for about 10 minutes, then drain and squeeze out the excess water.

In a large pot of lightly salted, gently boiling water, cook the potatoes for about 15 minutes, until tender but firm to the bite. Drain in a large colander placed in the sink. Rinse with cold water and let them cool slightly.

In a large bowl, combine the celery, pickles, mayonnaise, vinegar, sugar, salt, and pepper. Mix well until smooth and creamy.

Add the potatoes and onion flakes to the bowl and toss gently to coat them with the dressing.

Refrigerate the potato salad for at least an hour or overnight to let the flavors blend.

Enjoy your homemade Resers potato salad or store it in an airtight container in the fridge for up to a week.

What are the Ingredients in Potato Salad by Reser?

The ingredients in Resers potato salad vary depending on the flavor and size you choose. However, according to Reser’s website1, the ingredients in their original potato salad are:

Potatoes

Mayonnaise (soybean oil, water, egg yolks, vinegar, salt)

Sugar

Celery

Onion

Sweet pickle relish (cucumbers, sugar, vinegar, salt, spices, xanthan gum)

Water

Salt

Modified corn starch

Mustard (water, vinegar, mustard seed, salt, turmeric)

Vinegar

Dehydrated onion

Potassium sorbate (preservative)

Sodium benzoate (preservative)

Xanthan gum

As you can see, Resers potato salad contains mostly natural and simple ingredients that you can easily recognize and pronounce. However, it also contains some artificial preservatives and thickeners that may not be ideal for some people. If you are concerned about these ingredients, you can always make your own potato salad from scratch or look for other brands that use more natural or organic ingredients.

How it is made?

Reser’s potato salad is made in a large-scale production facility that follows strict food safety and quality standards. According to Resers website1, here are some of the steps involved in making their potato salad:

The potatoes are washed, peeled, diced, and cooked in large kettles until tender but firm.

The cooked potatoes are cooled and transferred to a mixing station where they are combined with the dressing and other ingredients.

The potato salad is filled into containers of various sizes and sealed with lids.

The containers are labeled with product information and expiration dates.

The containers are packed into boxes and pallets and stored in a refrigerated warehouse until they are shipped to retailers and distributors.

What is the Calorie, Protein, Vitamin, Iron Quantity in a One Person Serving of 300 Grams?

The nutritional value of Resers potato salad depends on the flavor and size you choose. However, according to Reser’s website1, here are some of the average values for their original potato salad:

NutrientAmount per 100 gramsAmount per 300 gramsCalories160 kcal480 kcalFat9 g27 gSaturated fat1.5 g4.5 gTrans fat0 g0 gCholesterol10 mg30 mgSodium380 mg1140 mgCarbohydrate18 g54 gFiber2 g6 gSugar5 g15 gProtein2 g6 gVitamin A0% DV*0% DV*Vitamin C10% DV*30% DV*Calcium0% DV*0% DV*Iron4% DV*12% DV*

*DV = Daily Value based on a 2000 calorie diet

What are the Benefits of this Salad?

Reser’s potato salad may have some benefits for your health and well-being, such as:

It is delicious and satisfying: Resers potato salad has a creamy and flavorful taste that can please your palate and fill your stomach. It can also boost your mood and energy levels with its carbs and fats.

It is convenient and versatile: Resers potato salad saves you time and hassle from making your own potato salad from scratch. You can easily buy it from the store and serve it as it is or with some minor tweaks. You can also use it as a base for other dishes or salads, such as adding chicken, tuna, eggs, cheese, etc.

It is gluten-free and nut-free: Resers potato salad does not contain any gluten or nuts, which can be problematic for some people with allergies or intolerances. It can also be suitable for some people who follow a gluten-free or nut-free diet for other reasons.

It contains some nutrients: Resers potato salad does provide some nutrients that are beneficial for your health, such as vitamin C, iron, potassium, and antioxidants. These nutrients can help support your immune system, blood health, nerve function, and skin health.

What are the Drawbacks of Reser’s Potato Salad?

Reser’s potato salad may also have some drawbacks for your health and well-being, such as:

It is high in calories, fat, sodium, and sugar: Reser’s potato salad contains a lot of calories, fat, sodium, and sugar that can exceed your daily needs and lead to weight gain, high blood pressure, high cholesterol, diabetes, and other health problems. It can also cause bloating, indigestion, and inflammation in your body.

It is low in protein, fiber, and most vitamins and minerals: Resers potato salad does not provide enough protein, fiber, and most vitamins and minerals that are essential for your health. It can also lack variety and balance in your diet. You may need to supplement your diet with other foods that are rich in these nutrients.

It contains artificial preservatives and thickeners: Resers potato salad uses some artificial preservatives and thickeners that may not be ideal for some people. These ingredients can cause allergic reactions, digestive issues, or hormonal imbalances in some cases. They can also affect the quality and freshness of the potato salad over time.

What Diseases Does Reser’s Potato Salad Prevent or Cure?

Reser’s potato salad does not prevent or cure any diseases by itself. However, it may have some effects on certain diseases depending on how much and how often you eat it. For example:

Eating too much Resers potato salad may increase your risk of obesity, heart disease, stroke, diabetes, and some cancers due to its high calorie, fat, sodium, and sugar content.

Eating too little Reser’s potato salad may deprive you of some nutrients such as vitamin C, iron, potassium, and antioxidants that can help protect you from infections, anemia, muscle cramps, and oxidative stress.

Eating a moderate amount of Reser’s potato salad may have no significant impact on your disease risk or status as long as you balance it with other healthy foods and lifestyle habits.

How is Reser’s Potato Salad Considered Healthy?

Reser’s potato salad is considered healthy by some people but not by others. This depends on your personal preferences, goals, needs, and values. For example:

If you are looking for a delicious and convenient side dish that can satisfy your taste buds and stomach, you may consider Resers potato salad healthy.

If you are looking for a low-calorie and high-protein side dish that can support your weight loss and muscle building goals, you may not consider Resers potato salad healthy.

If you are looking for a natural and organic side dish that can align with your environmental and ethical values, you may not consider Resers potato salad healthy.

Ultimately, the healthiness of Resers potato salad is subjective and relative. You can make your own judgment based on your own criteria and context. You can also enjoy Resers potato salad in moderation and balance it with other foods and activities that can enhance your health and well-being.

Conclusion

Reser’s potato salad is a classic and delicious side dish that has been around for over 70 years. It is made by Resers Fine Foods, a family-owned company that offers various deli salads in different flavors and sizes. Resers potato salad has a creamy texture, a balanced flavor, and a satisfying mouthfeel. It goes well with various dishes such as burgers, hot dogs, sandwiches, grilled meats, salads, etc. It is also versatile enough to be customized with your own additions or toppings such as herbs, spices, nuts, fruits, etc.

Reser’s potato salad has some benefits and drawbacks for your health and well-being. It is delicious and satisfying, convenient and versatile, gluten-free and nut-free, and contains some nutrients. However, it is also high in calories, fat, sodium, and sugar, low in protein, fiber, and most vitamins and minerals, and contains artificial preservatives and thickeners. Resers potato salad does not prevent or cure any diseases by itself, but it may have some effects on certain diseases depending on how much and how often you eat it.

Reser’s potato salad is considered healthy by some people but not by others. This depends on your personal preferences, goals, needs, and values. You can make your own judgment based on your own criteria and context. You can also enjoy Resers potato salad in moderation and balance it with other foods and activities that can enhance your health and well-being.

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